Resources for well-being

UNSW resources

ARC Student life at UNSW - start a club, join a club, the campus is yours: https://www.arc.unsw.edu.au/

The Nucleus - starting at UNSW: https://nucleus.unsw.edu.au/

UNSW Equity and diversity initiatives: https://www.hr.unsw.edu.au/diversity/

UNSW Mindhub - mental health resources :https://student.unsw.edu.au/mindhub

UNSW Counselling and Psychological Services (CAPS): https://www.counselling.unsw.edu.au/

UNSW International research scholarships: https://research.unsw.edu.au/international-research-scholarships


General well-being resources

STEM training: where will it get you?

STEM careers guide Australia https://gradaustralia.com.au/library/2019/sector-guide-stem

A glimpse of the future: https://www.training.com.au/ed/your-guide-to-stem-the-careers-of-the-future/

An appeal to young people: https://social.hays.com/2018/02/26/young-people-stem/

Some jobs: https://jobs.sciencecareers.org/

Know your values and be honest with yourself: https://www.thebalancecareers.com/what-are-career-values-with-examples-2059752

UNSW Chemistry Alumni: http://www.chemistry.unsw.edu.au/100-faces-chemistry


The NYTimes 7-minute workout app - because 7 minutes is better than nothing

https://well.blogs.nytimes.com/2014/10/24/for-a-7-minute-workout-download-our-new-app/


Desk exercises from insurance companies (because they don't want you to get hurt)

https://www.bupa.co.uk/newsroom/ourviews/desk-stretches

https://www.medibank.com.au/livebetter/be-magazine/exercise/stretches-for-office-workers/


Healthy, fast recipes - because nourishing oneself is key, and produce in Australia is great

https://www.bbcgoodfood.com/recipes/collection/quick-and-healthy

https://www.taste.com.au/recipes/collections/healthy-quick-dinner-recipes


Mental health resources - it's important and you're important

https://www.beyondblue.org.au/

https://www.healthdirect.gov.au/mental-health-resources-for-me

https://www.nature.com/articles/d41586-019-01492-0

https://www.marieclaire.com.au/mental-health-issues-science-phd-students


Socialise and explore - you deserve to enjoy life

Find like-minded people: https://www.meetup.com/en-AU/cities/au/sydney/

Find stuff to do: https://concreteplayground.com/sydney/events

Find more stuff to do: https://www.timeout.com/sydney

Explore Sydney (especially on Sundays): https://transportnsw.info/tickets-opal/opal/opal-benefits

Ask Anna for more ideas